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OUR therapeutic
APPROACH
Our therapists are trained experts in culturally responsive Cognitive Behavioural
(CBT), Narrative Therapy, Mindfulness-Based strategies (MBCT) and expressive
arts. Utilizing a client-centered approach, we uniquely embrace diverse therapy
models that best suit your therapeutic goals.
Our lives are deeply impacted by the investments we make in caring for ourselves. We offer one-on-one counselling services to enhance the mental health and well-being of individuals over the age of 16. Let us support you through our holistic individualized therapy. Together we will walk on a journey with you to address your unique therapeutic goals, coping strategies, and intentional practices that support your healing.
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