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Gold Accessories

WOMANIST HEALING

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Enrich your wellness

Lean into liberation

Reclaim your healing

What We Offer

Our lives are deeply impacted by the investments we make in caring for ourselves. Womanist Healing offers one-on-one counselling services to enhance the mental health and well-being of individuals over the age of 16.  Let us support you through our holistic individualized therapy. Collaboratively we will  create a supportive plan of action to address your unique therapeutic goals, coping strategies, and practices that support your healing.

A Woman Writing by the Window

Individual Counselling

Holding Hands

Group Counselling &
Mental Health Workshops

We specialize in providing group therapy and engaging mental health workshops to diverse youth, adults, organizations and businesses. Through our psychoeducational resources, we support clients with an array of impactful coping strategies that nurture mental wellness and community connection.

Signature Workshops

Fried KɔKɔɔ for the Mind and Soul™ is a globally innovative Africentric mental health workshop series. Centering Black joy, dismantling stigma, and practices that ground mental, emotional, and spiritual wellbeing, the series provides practical tools of self-care deeply connected to the Black diasporic experience through the analogy of fried plantain!

 Our specialized workshops, include but are not limited to:

  • Addressing anxiety and depression

  • Black mental health and culturally-centered

  • Coping skills and mental health psychoeducation

  • Gender-based violence & healthy relationships

  • Meditation and mindfulness sessions

  • Racialized mental health

  • Self-compassion and self-esteem

  • Student and youth well-being

 Through designing educational wellness workshops, we cultivate culturally affirming mental health supports through powerful analogies and practical resources. 

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Happy Friends

Key Specializations

Embedded in Womanist Psychology our practice values and integrates race, gender, culture, religion/spirituality, and the diverse intersections of identity that impact mental health.

 

Utilizing a client-centered approach, we uniquely embrace diverse therapy models that best suit your goals. Our specializations include, but is not limited to: 

·       Afrocentric Social Work Practice and Counselling

·       Cognitive Behavioural (CBT)

·       Culturally Responsive

·       Expressive Arts

·       Mindfulness-Based (MBCT)

·       Narrative Therapy 

GET IN TOUCH

Email : amma@womanisthealing.com
Tel: (647)691-6102

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